Sit-Ups to the Rescue

A former student of mine at Seneca College is looking terrific. Her stomach has shrunk significantly after her dedication of doing 300 sit-ups a day. I found this knowledge inspiring.

I was speaking to a colleague of mine who was pointing out that most people who have been trained in voice breathe from the diaphragm. Due to this fact, it develops the stomach muscles and causes a bit of a paunch. Since like my colleague, I use my voice for a living, most likely I would not ever have a female version of a washboard stomach. I would always have a bit of a paunch. I do believe this. This is fine for me. Ultimately it is healthier and improves the voice to breathe from the diaphragm.

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Zhara's Blog

Donna: What started your interest in hair? Zhara: I think for the majority of black women myself included, I've always been obssesed with a major interest in my hair! Lol. My hair has always been a forefront of never ending years of hair dilemmas and styles. Black hair is the most fragile and versatile texture in the world.This has made my hair journey an interesting one from being natural as a child to permed in my teen years with good and bad hair days that brought about emotions and experiences that lay down deep in the soul. A black woman can never escape her personal hair struggles unless she makes peace with it and works with her hair in tune with nature....thankfully going natural has definitley lead me to this path :) Donna: Tell me about your website? Zhara: It's actually more of a community of support and motivation more than a personal website per se. I joined a community online photo blog called fotki.com to document my personal hair journey among thousands of other...

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